Bodypump | 96 Choreography Notes Pdf New!

: Lowering the heart rate, promoting flexibility, and initiating muscle recovery. Key Stretches : Kneeling hamstring stretch. Standing quad stretch. Seated or standing glute cross-over stretch. Chest open-arms stretch and upper back release. Safety Guidelines & Teaching Tips

The BODYPUMP 96 Choreography Notes PDF is a professional roadmap for instructors, detailing every movement, rep, and cue to the release’s unique music. It is a vital tool for teaching a safe, effective, and globally standardized BODYPUMP class. While not publicly available, its structure and content reflect the precision and science behind the Les Mills training methodology.

: Features a unique "Clean and Press" combo with single deadrows. It includes high-intensity squat plate presses to add a HIIT element to the strength training.

Tricep Bench Dips (with options to extend legs for more intensity). bodypump 96 choreography notes pdf

Deadrow, Deadlift, Clean & Press, Triple Deadrow

Les Mills International protects its intellectual property rigorously. Official PDF choreography notes are only available via the Les Mills Instructor Portal (Releases app or website). Below, you will find a complete, unofficial breakdown of the timings, exercises, and coaching highlights to help you study or recall BP96 until you can access your official materials.

Here is an analysis of the flow that the notes would detail: : Lowering the heart rate, promoting flexibility, and

Incorporates standard C-crunches with a plate reached toward the toes.

Anterior, lateral, and posterior deltoids, rotator cuff, upper back.

Les Mills BodyPump 96 Choreography Notes: Track-by-Track Breakdown Seated or standing glute cross-over stretch

If you are teaching BodyPump 96, trying to look at a physical PDF or printed choreography notes can disrupt the connection with your class. Use these techniques to internalize the release:

BodyPump 96 was a highly anticipated release, marking the final quarter of 2015. According to the official release notes, the theme was to “bring back the fun to pump with great music and feel”. Program Director Glen Ostergaard noted that BodyPump 96 was designed to focus on , creating muscle tension to tone, strengthen, and burn calories. The release was praised for its energetic music and ability to push participants beyond their limits.

The fast transitions in the triceps track require careful management. Consider removing some dips to ensure participants have adequate time to transition safely into tricep push-ups.