Believer – (Originally made famous by Imagine Dragons) Focus: Pectorals, anterior deltoids, triceps.
No rest for the arms. This track uses a mix of standard bicep curls and mid-range holds. The continuous tension, combined with isolated single-arm plate work or precise barbell tempos, creates an intense metabolic burn. Track 7: Lunges
Symphony – (Originally made famous by Clean Bandit feat. Zara Larsson) Focus: Flexibility, muscle recovery, relaxation.
Chained to the Rhythm – (Originally made famous by Katy Perry feat. Skip Marley) Focus: Biceps brachii, brachialis. les mills bodypump 125 tracklist verified
The features a high-energy mix of electronic dance music, hip-hop, and drum and bass designed to optimize the "Rep Effect". This release contains exactly 10 standard tracks alongside specific bonus tracks to help instructors customize the workout experience. The Verified BodyPump 125 Tracklist Focus Area Song Title Original / Covered Artist Track 1 My Feelings Riggi & Piros x VENIICE feat. RANI Track 2 Big City Life Luude & Mattafix Track 3 Pump It Louder Tiësto & Black Eyed Peas Track 4 4U Aero Chord Track 5 Worth It Fifth Harmony feat. Kid Ink Track 6 Drop It K3rk / Rei Stanza Track 7 Goin Up Valentino Khan Track 8 Free Track 9 Tropicana Boomdabash feat. Annalisa Track 10 Fantasy Bonus 5 Triceps / Biceps Combo Losing My Mind Big Gigantic & Brooke Williams Bonus 7 Lunges / Shoulders Combo Sweet Little Lies (Disfunktion Remix) Steve Brian & RENEE Deep-Dive Analysis of Key Tracks 1. Track 1 (Warm-Up): My Feelings The Vibe : Smooth, melodic progressive house.
Lateral raises, overhead barbell presses, and rotator cuff work.
Latissimus dorsi, rhomboids, rear deltoids, hamstrings, glutes. Believer – (Originally made famous by Imagine Dragons)
Tricep extensions, overhead dumbbell presses, and bench dips.
Dynamic music to keep energy high during the final leg push.
Release 125 emphasized different foot positions for maximum effectiveness: Wide Stance: Targeted the gluteus maximus and quadriceps. Wider Stance: Chained to the Rhythm – (Originally made famous
Les Mills Master Trainers design the choreography to match specific musical cues. Pay close attention to the 4/4, 2/2, and 1/1/2 counts, as these changes in speed alter muscle activation and increase the workout's effectiveness.
The secret weapon behind the success of BodyPump 125 is its meticulously curated playlist. Every track is scientifically engineered to match the cadence, tempo, and emotional arc of the specific muscle group being targeted. Below is the fully verified, track-by-track breakdown of Les Mills BodyPump 125, complete with the musical artists and the specific fitness focus for each song. BodyPump 125 Full Tracklist Breakdown Track 1: Warmup Focus Artist: H.E.R.
⚠️ Warning: Unverified tracklists circulating on forums or YouTube often mix up songs from releases 124 or 126. The list above has been cross-referenced with instructor release notes from Q1 2023.
After cross-referencing official trainer updates, global launch events in Auckland and London, and the proprietary Les Mills BPM dashboard, we have confirmed the official, verified tracklist for BodyPump 125. This article provides the complete song list, track-by-track analysis, and insight into why this release is being hailed as a return to golden-era Pump.
We’ve had a chance to preview the choreography, and here is what stands out: