Clear argues that we do not rise to the level of our goals but fall to the level of our systems. Four Laws of Behavior Change: Make it Obvious . Make it Attractive . Make it Easy . Make it Satisfying . Unofficial/PDF Downloads Atomic Habits (Tamil Edition) - James Clear - Amazon.com
– Use the "Two-Minute Rule" ; start with a version of the habit that takes less than two minutes.
"Atomic Habits" புத்தகத்தின் தமிழ் பதிப்பு (அணுவளவு பழக்கங்கள்) ஆன்லைன் புத்தகக் கடைகளிலும் (Amazon, Flipkart) மற்றும் உள்ளூர் புத்தகக் கடைகளிலும் கிடைக்கிறது. Atomic Habits In Tamil Pdf
What is immediately rewarded is repeated. What is immediately punished is avoided.
4. நடத்தை மாற்றத்தின் மூன்று அடுக்குகள் Clear argues that we do not rise to
பழக்கங்களை உருவாக்குவதற்கான 4 விதிகள் (The 4 Laws of Behavior Change)
Use a habit tracker and cross off each day you complete your routine. Seeing your progress visually is highly satisfying. Make it Easy
ஆசிரியரின் உழைப்பை மதிப்பது மட்டுமின்றி, தரமான மொழிபெயர்ப்பு இல்லாததால் புத்தகத்தின் முக்கிய செய்திகள் சிதைந்து போக வாய்ப்புள்ளது.
– Use immediate rewards to reinforce the behavior. Where to Find & Read
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